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How to clean your nose Equipment: For this practice requires a special vessel called neti pot. Drying of the nose: Now the nose should be completely cleaned and dried as follows: Stand erect, feet together holding. Somknite hands behind his back. Lean forward so that the head was between my legs, and the crown would be directed downward. Hold this position for about 30 seconds. This will allow all water to drain from the nose. While in this position, with the power blow nose five times, and straighten up. Close one nostril by gently pushing down on the side of the finger. Inhale and exhale with a force 30 times at a rapid pace, trying to exhale from the nose when the maximum amount of moisture removed. Repeat with the other nostril, and then with both nostrils simultaneously. If the nose would still be water, repeat the drying process up until the nose does not become completely dry. General Tips: During the first attempt to wash the nose when passing water may be a burning sensation. This is because the mucous membranes of the nose are not accustomed to dealing with water. After a few washes jala neti, this feeling will pass. At the first sessions of jala neti, may also redden eyes, but this effect was also held some time later. Those in the nose there are obstacles to the free passage of water, must comply with sutra neti-. Frequency: Daily in the morning. For colds - more often. Caution: The water should pass only through the nose. If it gets into the throat or mouth, it is an indication that the artist's head is not right. At the end of jala neti, make sure your nose is completely dry. Otherwise, the mucous membranes of the nasal passages are irritated, and you will have cold symptoms. When drying, do not blow the nose too hard. Restrictions: People with chronic bleeding in the nose should not do this procedure without the advice of an experienced instructor. The benefits of practice: The wash procedure removes from the nasal passages all the dirt and bacteria helps with sinusitis, various violations of the ears, eyes, nose and throat: myopia, certain types of deafness, tonsillitis, an inflammation of the adenoids and mucous membranes, has a cooling and soothing effect on the brain; useful in hysteria, epilepsy, migraine and depression, gives a feeling of general lightness and freshness, helps to overcome sleepiness. And also helps to awaken ajna chakra, stimulating the olfactory bulb of the sinuses. My social profile